Welcome to the Self Care Wellness® Informational Website.

Please enjoy the view of information and services offered by me at Self Care Wellness®.

Kathy, Your Wellness Educator and Consultant

(718) 809-4507 . This e-mail address is being protected from spambots. You need JavaScript enabled to view it


Give me a call or send an e-mail to schedule your appointment

Holistic Health

A true, holistic approach to life incorporates things other than food that nourish you including love, intimacy,enjoying your work, physical activity, and time with friends and loved ones. As a holistic health counselor I work with you to find balance in all these areas.              

Nutrition and Lifestyle Coaching

As a Holistic Health Consultant, I am your personal advocate for living an energized and passionate life. Whatever your concerns are, my job is to help you find which foods and lifestyle choices work best for you.    

In a  program of individual sessions, e-mail support, books, tapes and other supportive information, I work with you to make better choices that care for and improve your health in body, mind and spirit. We will work together to discover the lasting changes necessary in your life for the best you. As we make lifestyle and nutrition changes, healing occurs and we can affect health. E-mail me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it   for your initial free consultation. I'll get back to you as soon as I receive your note.

For products and supplements to enhance your health and well being click here www.marketamerica.com/selfcarewellness

Personal Fitness Training

A true, holistic approach to health and fitness incorporates movement, physical activity and exercise. Listening to your unique lifestyle and fitness goals, a program is designed specifically for your individual exercise training needs. Starting with a private consultation and a conversation we develop your new exercise and fitness routine to work on managing your weight, managing your stress and improving your energy, strength, health, fitness, and your life. As your personal fitness trainer and a holistic health counselor I work with you to find your unique program.